The online course format includes 3 modules designed to educate and empower participants with a deeper understanding of “The Confidence Family’: Self-confidence, self-efficacy, and self-compassion.

It contains short and long-term confidence-building strategies to help you build confidence in a professional and personal setting. Participants will learn tools to help them improve their self-confidence, self-efficacy, and self-compassion including how to:

• Contribute confidently and calmly in meetings, projects, etc
• Communicate assertively and confidently
• Overcome feelings of imposter syndrome
• Overcome feelings of shyness, doubt, or insecurity
• How to believe in themselves more

Each module is between 45 – 50 minutes long and includes a complimentary workbook. The course is designed so that participants can follow along in their own time.